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Martial Arts Blog

10 Reasons Martial Arts Benefits Kids

In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. While martial arts-centered action films seem to be filled to the brim with violent behavior and gory injuries, you may be surprised to learn that martial arts’ training is actually very beneficial to kids. Like so many other things that Hollywood doesn’t always get right, martial arts isn’t quite the brutal, vicious pastime that it seems. In fact, these are 10 of the reasons why you may want to consider martial arts training for your kids.

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  1. Fostering Self-Discipline – One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a martial arts background, however, are continually reminded of how essential self-discipline is.
  2. Boosting Socialization Skills – Kids who don’t always thrive in highly social environments may find it easier to get to know people and make new friends when they’re in a room filled with peers who share a common interest. The kids on the playground may not always have much common ground, but devotees to the martial arts are able to get to know one another through shared pursuits. Partner-driven forms like jiu jitsu can also foster camaraderie, as they force kids to pair off and build their skills together.
  3. Encouraging Physical Activity – Limiting screen time is a great idea when it comes to getting kids off the couch and encouraging them to be more active, but it only goes so far. Enrolling an inactive child in such a physically demanding pastime not only discourages the sedentary lifestyle she’s used to, but also gives her an enjoyable activity that inspires her to keep moving.
  4. Learning to Set and Achieve Goals – Most forms of martial arts are based around an accomplishment system of colored belts that signify the wearer’s degree of skill. When your child strives toward each new belt, he’s learning valuable lessons about setting and reaching his goals.
  5. Increased Self-Esteem – Confidence comes with achievement, so your child’s self-esteem level will get a boost with every new move he masters and every belt he earns. Kids who struggle with a low sense of self-worth usually become more confident as time progresses while they’re enrolled in a martial arts class.
  6. Instilling a Sense of Respect – Learning any martial arts style will require your child to show her instructor unflinching respect. Today’s kid culture doesn’t always include respect for authority, adults or those in advanced positions. When she goes to her karate or tae kwon do class, though, your child will be learning lessons in respect along with new moves.
  7. Encouraging Non-Violent Conflict Resolution – Thinking that martial arts instruction promotes violent behavior is justified if your only experience with the activity comes from television or movies. In fact, many defensive styles teach kids peaceful, non-violent conflict resolution skills and emphasize the importance of avoiding a physical altercation.
  8. Improving Listening Skills – In order to master the skills she’s being taught and advance through the belt ranks, your child will have to exercise superior listening skills. Kids who aren’t always adept when it comes to paying attention to what they’re told can benefit from the verbal instruction and one-on-one work in her dojo.
  9. Developing Teamwork Skills – Whether he’s breaking boards to get a new belt or sparring in a practice setting to master a new maneuver, there are few things that your child does in his martial arts classes that will be done on his own. Working together to learn new things and accomplish goals is an important life lesson for kids to learn, and instruction in the martial arts can help your child learn that lesson.
  10. Improvement in Other Areas of Life – The benefits of martial arts training don’t end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of school, affect his behavior at home and have an all-around good influence on him as he develops into an adult.

If you’re still concerned about encouraging violent tendencies or teaching your child to fight, it may be helpful to visit a few dojos/gyms in your area. Speak with the instructors, administrators and other parents to get an idea of how things operate, and hold off on forming a negative opinion of the martial arts until you’ve done a bit of exploratory research. You may even find that training is the perfect activity for your entire family to do together!

 

Credit to article to https://www.kenneymyers.com/blog/10-reasons-martial-arts-benefits-kids/

Kids Karate and Insecurity

At Warrior Martial Arts, the skills needed to overcome insecurity with karate are taught to all ages. Our kids karate classes are offered to all kids and help kids with the need to develop these skills if they’re insecure.

Kids who are insecure find themselves targets for bullies. Bullies delight in picking out the weak and insecure among kids to focus their anger on. This kind of bullying behavior can be unmerciful and terrifying for insecure kids.

Kids karate classes at Warrior Martial Arts can teach even insecure kids the skills they need to stop being targets for bullies. Learning self-confidence and building self-esteem through kids’ karate classes will lead to better performance at school and home, also.

Kids who are quiet, shy, hesitant to try new things, and who don’t interact with teachers often are seen as weak. This sets them up to be bullied.

Fear of failure is one of the factors behind insecure kids. This fear may develop slowly from small, seemingly insignificant things that they don’t think they do well. Once kids get the idea they don’t do things well, feeling like a failure blooms quickly. This leads to not trying in order not to fail.

And thus is set in motion the process of becoming insecure.

Kids who are insecure often feel overwhelmed easily. it’s important to bring these kids to new things slowly, step by step. This is the process used in Warrior Martial Arts’ kids’ karate classes.

Skills they learn in kids’ karate classes at Warrior Martial Arts in Frisco help insecure kids face situations with confidence, building their courage to try new things, and developing the belief they can handle things they face.

In kids karate classes in Frisco, fighting skills are not the primary focus. Instead, these karate classes focus on developing strength of character that allows insecure kids to project the attitude, “I’m not a target.”

Feeling insecure leads kids to feel anxiety and stress. Kids’ karate classes help them develop the ability to fight stress and lead a more relaxed life. This leads to more self-confidence and higher self-esteem.

Nearly every kid has what it takes to learn karate skills. At Warrior Martial Arts in Frisco, the goal is to help every insecure kid learn what is needed to develop security. Kids karate classes are dedicated to nurturing every kid there.

When you’re ready to get your kids started in karate classes, remember Warrior Martial Arts Academy in Frisco, TX, is ready to provide the training. Call 972-334-0213 today to get started.

Kids Karate Classes And Shyness

At Warrior Martial Arts, we hear parents ask about kids karate and shyness. Kids karate classes in Frisco, Texas, shyness can be addressed and overcome.

When the layman hears about martial arts training, little is thought about kids karate classes and shyness. Or about how karate for kids in Frisco might be of help in overcoming shyness. Rather, they first think about all the movies in which the hero is a martial arts expert who can put down every bad guy he or she runs across.

But kids karate classes emphasize self-betterment, building self-confidence, and in that way overcoming shyness. Kids karate and shyness are connected because kids karate classes work to develop the kids’ character. Building their character through self-confidence and setting and reaching goals is the best way to overcome shyness.

The instructors in kids karate classes in Frisco use gentle nudging to push their students out of their comfort zones, into a search for excellence. Building confidence through goal-setting is one of the methods used to defeat shyness.

Often, kids who are shy have been told or shown they’re not good enough to do whatever it is they set out to do. This may have only happened once, but was traumatic enough to so strongly affect them that they don’t want to even try again. Kids karate classes in Frisco will help these kids attempt things again, fail at times, then get back up and try again.

Even when these kids are so shy they hesitate to walk through the doors of the dojo, when they fear that everyone is looking at them, the instructors at Warrior Martial Arts will conduct the kids karate classes so these kids will succeed.

Shy kids in the kids karate classes in Frisco will learn they can succeed even when things get hard and their goals are high. And the drive developed in these karate classes will generalize to school and other parts of their lives, also. Parents often report their shy kids improve in their social skills and their academics when they’re enrolled in kids karate classes.

When you’re ready to get your kids started in karate classes, remember Warrior Martial Arts Academy in Frisco, TX, is ready to provide the training. Call 972-334-0213 today to get started.

Kids And Karate

Kids and karate lessons go together like bacon and eggs, except these lessons won’t cause cancer like bacon is now supposed to. Kids karate classes like those at the Warrior Martial Arts Academy in Frisco, Texas, are fun and help kids achieve fitness and the ability to focus.

A myth that has dogged kids and karate classes is that this kind of training will promote violence. The opposite seems to be true. Kids karate classes in Frisco teach confidence, focus, and the ability to defend oneself if needed. This actually decreases the chance of violence among most kids.

Kids and karate classes teach self-discipline and the ability to avoid confrontations that could lead to violence. A side benefit this kind of training brings is that of learning concentration. Parents of children diagnoses with Attention Deficit Hyperactivity Disorder often find their kids better able to attend in school and thus earn better grades than before.

Kids karate classes require the setting and reaching of goals. This begins when kids first step into the dojo and start the process of learning what they must to earn the belts and stripes that come with each new level.

Kids learn respect, as well. This comes from greeting the instructor with bows and staying still and waiting for the next command. Many times, this carries over into home and school as well.

Learning to focus is another benefit of kids and karate classes. In the beginning, instructors have the kids do only one thing at a time. This is the start of focusing. Staying with one task for as little as 30 seconds at a time, then gradually increasing their ability to focus for longer periods is one way martial arts training can help your kids.

One of the simple rules of kids and karate classes is for them to do what is asked the first time it is asked. Kids are not disciplined for not doing this, but they see all the others doing it, want to fit in, so they begin doing it also. Following directions is a necessary skill in many areas of life.

When you’re ready to get your kids started in karate classes, remember Warrior Martial Arts Academy in Frisco, TX, is ready to provide the training. Call 972-334-0213 today to get started.

Your Mind and Martial Arts

It’s easy to see the benefits of martial arts training for your physical body, but less so for your mind. But the benefits for your mind are at least equal to those for your body.

When considering martial arts training, both your body and your mind are constantly challenged. You must practice the physical parts of learning martial arts until they become automatic. But in order to do so, your mind must be focused. You learn to pay attention and stay focused on what needs to be done for longer and longer periods of time.

All forms of martial arts share this belief: The mind and body are interwoven so tightly that they can’t be separated. Your moods and emotions affect how your body feels and performs. When your body is functioning at its best, your moods and emotions are improved.

Martial arts training increases performance in both mind and body. The confidence you develop as you learn the physical aspects of your training improves your ability to think clearly and maintain focus on what you need to do.

All of this affects your daily life and work, as well. These skills you learn in your martial arts training improves your work and school life.

The connection between mind and body that has been a focus of martial arts training for years is now backed up by science. More and more, scientists and physicians are finding the power of the mind as it is strengthened by this kind of training will bring benefits to your physical being. And the reverse is also true. Improving your physical self brings significant benefits to your mental and emotional self.

Learning to be calm in the face of stressful situations is one benefit to your mind that comes from martial arts training. Learning to be patient, to stay in the now, to be alert and focused also come from this training. These skills bring about a calm optimism that spreads throughout your daily situations.

With martial arts training, you become something better than you were before. Others will notice. But most importantly, you will notice.

When you think about a positive atmosphere for martial arts training, Warrior Martial Arts Academy in Frisco, TX, should come to mind. Contact them today to begin your journey to get in the arena. Call 972-334-0213 to get started right away.

Get In The Arena

Many people hesitate to get in the arena, no matter what arena it may be, because they’re unsure of themselves. Shy, not self-confident, afraid of failure. All of these limit many people and keep them sitting on the sidelines of life.

One of the benefits of martial arts training is the emphasis on pushing you to get in the arena. In the long run, it matters not whether you win or lose, it matters greatly whether you try.

The emphasis in this country on winning and winners is not healthy. Likewise, the emphasis on awarding everyone a trophy just for showing up is not healthy. What is healthy is helping people overcome whatever it is, mental or physical, that hampers them from doing the best they can.

This means taking a risk. The risk that you may fail is present, no matter what you start. But failing isn’t bad. It helps you know what you need to work on, what you need to improve.

When you get in the arena, you have accomplished more than all of those others who sit on the sidelines and don’t get involved.

People who are self-conscious hesitate to try new things, no matter how much fun they seem to be. Sometimes this is because they fear others are evaluating them and finding them lacking.

A good martial arts training program will be welcoming and positive. This makes it much easier for these people to get involved, to get in the arena. Then the successes that are celebrated will make trying other things much easier.

Focusing on positive qualities you’ve always had inside will help you make the first step and get in the arena. Working consistently in the positive atmosphere of martial arts training will build your confidence, your patience with yourself, and an inner calm that will help you continue when things get hard.

When you think about such a positive atmosphere for martial arts training, Warrior Martial Arts Academy in Frisco, TX, should come to mind. Contact them today to begin your journey to get in the arena. Call 972-334-0213 to get started right away.

Who Is A Martial Artist?

When an average person on the street is asked, Who is a martial artist?, the answer you will likely get is Chuck Norris or Mr. Miyagi from the movie. That’s the image of the martial artist; someone who can fight others without weapons. Someone who gets into situations where they face impossible odds, but emerge as the winner because of their skill.

But is that a martial artist?

Probably not the sum total, anyway. Rather, the martial artist is a person like you or me who decides to pursue a course of training their body and mind in a particular way. They develop skills over time by expending consistent effort under the guidance of an expert.

That definition fits anyone who pursues a career. Thus, the answer to the question, Who is a martial artist?, is: anyone.

To be the best you can be at anything requires the same dedication and willingness to work hard. Great dancers, great writers, great physicians all have this same dedication.

A martial artist concentrates on learning the skills developed many years ago as a means of defending oneself from attackers. Not only does the martial artist focus on this, but also on the mind strength required to respond spontaneously to situations. This requires sensitivity to their connection to their world. This connection comes from their inner self. Keeping their inner self calm and stress free allows them the concentration needed to meet challenges from outside more effectively. A balance of harmony and awareness fuels this ability.

The training of a martial artist flows into their everyday world, also. The ability to focus and meet challenges leads to greatly increased self-confidence.

Others begin seeing this, as well. The influence of a well-trained martial artist on their environment can lead to increased productivity of others, also.

So, who is a martial artist? He or she is the person who decides to spend time and energy to learn a new way of living. A way of living that is less stressful and more productive than before.

Where can you get this kind of training? Warrior Martial Arts Academy in Frisco, TX, is ready to provide it. Call 972-334-0213 today to get started.

Building Character

Building character is, or at least can be, a life-long venture. Some professionals won’t agree with that statement. They believe a person’s character is largely set early in life, perhaps as early as six years of age. Some even believe we’re born with whatever character we’re going to have.

But the process of building character involves the life experiences a person has. Therefore, the process can continue for the life of the person.

In those situations where a person is tested, that person’s character emerges. And martial arts training certainly involves testing.

So training in the martial arts can help in building character. The instructor in any martial arts training is the key factor. A strong instructor who exemplifies the right values and attitudes will teach, or at least influence, the character of his or her students.

The instructor models characteristics that are positive and socially desired. It’s then up to each individual student to either take them to heart or ignore them. If the student takes these characteristics to heart, that goes a great way toward building character.

The traits that are instilled in the martial arts student in his or her training generalize out to other parts of the students’ lives, also. They increase the students’ educational possibilities by leading the student to be more respectful of teachers, by helping them follow through with activities they commit to, and by influencing them not to shirk responsibilities.

In short, martial arts training leads the way in building character in those committed to the activity. For some of the best martial arts training and activities directed toward building character, contact Warrior Martial Arts Academy at 972-334-0213. Call today to get started!

Psychological Benefits — 2

There are more psychological benefits of practicing martial arts. Last month, we discussed increases in self-confidence, staying calm, and a decrease in anger and anxiety.

Research has shown traditional martial arts training to have a beneficial effect on children who originally had significant problems in school. After training in martial arts, these children showed a decrease in impulsive behavior and aggression toward others.

The major reason for these psychological benefits appears to be that children learn more self-regulation. This is a highly desirable characteristic that allows people of all ages attend to their behavior, evaluate whether what they’re doing is the right thing, and make changes as necessary. it is closely related to self-discipline, but goes further than this, also.

Mental relaxation or calmness is another of the psychological benefits of martial arts training. The focus required by those practicing martial arts contributes to this mental calmness. Once you learn the techniques of martial arts and find you’re improving, you gain a sense of self-esteem that also contributes to mental calmness.

The ability to focus and the self-discipline required to continue practicing martial arts will bring a feeling of greater autonomy or the ability to determine your course in life. This is one of the very positive psychological benefits of this training.

You’ll feel a decrease in anxiety and depression as you continue training in the martial arts. This decrease comes as a result of the physical activity as well as the sense of accomplishment and satisfaction that comes with continual improvement.

The feeling of acceptance, the expectation of continual striving to become better, and the positive reinforcement from instructors and fellow students all lead to increased positive feelings about yourself. Learning you can do what is needed to attain the goals set for your performance leads to great psychological benefits.

You can get these benefits and many others from Warrior Martial Arts Academy. It is a great place to learn and enjoy the physical and psychological benefits of martial arts training. Call today to get started — 972-334-0213.

Psychological Benefits of Martial Arts

The psychological benefits of martial arts training are often overlooked. Most people would agree this kind of physical training is excellent for developing good physical health. Most would also agree it’s outstanding for developing the ability to deal with physical threats.

But not everyone is aware of the psychological benefits of martial arts training.

There isn’t a lot of independent research on these benefits like there is on the physical benefits of martial arts training. But these benefits are there. And those who engage in this kind of training quickly come to understand the psychological benefits.

One easy to see and understand psychological benefit of martial arts training is a great increase in self-confidence. The overall atmosphere in America today is one of threat. Muggings, beatings, the “knockout game”, and road rage make the headlines on what seems to be a daily basis. Learning how to protect yourself and your loved ones brings on a feeling of confidence that seeps into every aspect of your life.

Learning to remain calm in stressful situations is another psychological benefit. Staying calm, which is an outgrowth of the increase of self-confidence, helps you evaluate situations better and choose the best course of action.

One aspect that shows up over and over again is the fact that with more time spent practicing the movements involved in martial arts, your level of anger and anxiety decrease. Along with this, your feelings of independence and comfort in relying on yourself increases with an increase in practice.

A possible reason for the increase in psychological benefits of martial arts training may have to do with the emphasis in martial arts on self-control and self-knowledge. This is compared to the more common American sports with their emphasis on competition and winning. Certainly, winning is emphasized in martial arts as well, but not to the extent that winning is everything.

There are more psychological benefits of martial arts training that will be discussed in next month’s blog.